Anti-Inflammatory Diet for Dummies

Morris, Artemis, Rossiter, Molly

Anti-Inflammatory Diet for Dummies
  • 出版商: For Dummies
  • 出版日期: 2020-08-25
  • 售價: $1,270
  • 貴賓價: 9.5 折 $1,207
  • 語言: 英文
  • 頁數: 400
  • 裝訂: Quality Paper - also called trade paper
  • ISBN: 1119694574
  • ISBN-13: 9781119694571

    • 海外代購書籍(需單獨結帳)

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商品描述

Fight inflammation and manage chronic pain and fatigue with this essential guide

Arthritis, stroke, chronic respiratory disease, cancer, obesity, and diabetes all have roots in chronic inflammation. No book explores the connection in a more accessible and straight-forward fashion. Packed with the latest information that can have a real and immediate impact on your health, the brand-new edition includes:

  • 100 tasty and nourishing recipes
  • Key anti-inflammation foods to incorporate in your diet
  • Inflammatory foods to avoid
  • The latest in anti-inflammatory superfoods
  • Meal plans to fit any lifestyle
  • The latest in lifestyle factors that impact inflammation

Anti-Inflammatory Diet for Dummies, 2nd Edition explores the link between inflammation and diseases like stroke, chronic respiratory disease, heart disease, cancer, obesity, and diabetes. Filled with actionable and practical tips for avoiding inflammatory foods and activities, this book constitutes the first update in the series in ten years.

作者簡介

Dr. Artemis Morris is the co- academic director of the Masters in Integrative Heath and Healing at The Graduate Institute, professor of nutrition, and founder of Artemis Wellness Center, an integrative medical center in Milford, Connecticut. Molly Rossiter is an award-winning writer who focuses on emerging research in science and self-improvement.

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