Hybrid-Powered Brain: Neuron World Empowered by Ketone Bodies
暫譯: 混合動力大腦：酮體賦能的神經元世界
Satoh, Takumi
- 出版商: Springer
- 出版日期: 2025-05-17
- 售價: $2,090
- 貴賓價: 9.5 折 $1,985
- 語言: 英文
- 頁數: 154
- 裝訂: Quality Paper - also called trade paper
- ISBN: 3031541529
- ISBN-13: 9783031541520
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商品描述
This book unlocks the secrets of a powerful and sustainable brain, as well as explores the concept of a hybrid-powered brain and the transformative potential of the "Small Ketogenic" system.
Supplying the brain with an ample energy substrate is vital for a positive mindset and a fulfilling day. Adequate energy fuels sharp thinking and clear judgement, while an energy-deficient brain leads to a variety of problems. Low blood glucose levels make it difficult to remember and amplify negative emotions. Delve into the brain's often-overlooked energy system to avoid these situations.
The human brain functions on two energy systems: glucose from carbohydrates and ketone bodies from fats. These systems complement each other, and activating the hybrid system is surprisingly simple. Adopting the "Small Ketogenic" means extending the intervals between meals and allowing for a slight feeling of hunger within a reasonable range. This approach preserves cognitive function to the maximum.
Inspired by the longevity of individuals in certain villages, the hybrid-powered brain enhances mental vitality. These villagers lead vibrant lives fuelled by their powerful minds. Maintaining ketone body concentrations between 0.2-0.5 mM ensures an active and calm brain. By making slight adjustments in eating habits, and adopting the "Small Ketogenic", we can achieve healthy longevity. This sustainable approach boosts the brain and promotes optimal health effects.
Embark on a transformative journey of self-improvement and discover the true potential of your brain. This book revolutionises the way you perceive and care for your brain, leading you to a sustainable and fulfilling cognitive existence.
商品描述(中文翻譯)
這本書揭示了一個強大且可持續的大腦的秘密，並探討了混合動力大腦的概念以及「小生酮」系統的變革潛力。
為大腦提供充足的能量基質對於積極的心態和充實的一天至關重要。足夠的能量能促進敏銳的思維和清晰的判斷，而能量不足的大腦則會導致各種問題。低血糖水平使得記憶困難並加劇負面情緒。深入了解大腦常被忽視的能量系統，以避免這些情況的發生。
人類大腦依賴兩種能量系統運作：來自碳水化合物的葡萄糖和來自脂肪的酮體。這些系統相輔相成，啟動混合系統出乎意料地簡單。採用「小生酮」意味著延長餐與餐之間的間隔，並在合理範圍內允許輕微的飢餓感。這種方法最大限度地保護了認知功能。
受到某些村莊中長壽個體的啟發，混合動力大腦增強了心理活力。這些村民過著充滿活力的生活，依賴他們強大的思維。保持酮體濃度在0.2-0.5 mM之間可確保大腦活躍且冷靜。通過稍微調整飲食習慣，並採用「小生酮」，我們可以實現健康的長壽。這種可持續的方法提升了大腦並促進最佳的健康效果。
展開一段自我提升的變革之旅，發現你大腦的真正潛力。這本書徹底改變了你對大腦的認知和關懷方式，引導你走向一種可持續且充實的認知存在。
作者簡介
Professor Dr. Takumi Satoh is a highly regarded expert whose remarkable career spans more than 25 years of intensive research and experience.
With an impressive publication record that includes 66 original scientific articles, many of which have appeared on the pages of leading journals, Dr Satoh is a trusted authority in the field. His invaluable contributions have cemented his position as a renowned figure in neuroscience and chemical biology.
Coming from the prestigious Department of Anti-Aging Nutrition at Tokyo University of Engineering (Japan), Dr. Satoh's academic career began at Kyoto University, where he did his PhD in the field of "Regulation by the REX protein of human T-cell leukaemia virus". This experience laid the foundation for his later efforts in neuroscience, joining Professor Hiroshi Hatanaka's laboratory at Osaka University, as well as other prestigious positions in the Department of Neuroscience at the Osaka Institute of Bioscience and the Del E Webb Center for Neuroscience/Burnham Institute. Finally, his exceptional expertise and commitment culminated in his current position as a Professor at the Tokyo University of Engineering.
While his pioneering work has been celebrated with the publication of two books in Japanese, Dr Satoh now extends his captivating expertise to English-speaking audiences.
作者簡介(中文翻譯)
教授高見佐藤博士是一位備受推崇的專家，其卓越的職業生涯跨越了超過25年的深入研究和經驗。
高見博士擁有令人印象深刻的出版紀錄，包括66篇原創科學文章，其中許多發表在領先的期刊上，他在該領域被視為可信的權威。他的寶貴貢獻鞏固了他在神經科學和化學生物學領域的知名地位。
高見博士來自日本東京工程大學的抗衰老營養學系，他的學術生涯始於京都大學，在那裡他獲得了「人類T細胞白血病病毒的REX蛋白調控」的博士學位。這段經歷為他後來在神經科學領域的努力奠定了基礎，他加入了大阪大學的畑中宏教授實驗室，以及大阪生物科學研究所神經科學系和德爾·E·韋布神經科學中心/伯納姆研究所的其他知名職位。最終，他卓越的專業知識和承諾使他目前擔任東京工程大學的教授。
雖然他的開創性工作已經以日文出版了兩本書籍而受到讚譽，但高見博士現在將他引人入勝的專業知識擴展到英語讀者。
